Senaste mat & motionsinförande
| december 2020 |
| november 2020 |
| mån 30: |
1369 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
56,33g |
|
207,84g |
|
-
|
-
|
| sön 29: |
761 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
31,20g |
|
113,88g |
|
-
|
-
|
| lör 28: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
35,43g |
|
87,24g |
|
-
|
-
|
| fre 27: |
1175 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
52,09g |
|
178,57g |
|
-
|
-
|
| ons 25: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
13,51g |
|
72,38g |
|
-
|
-
|
| tis 24: |
1288 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
46,46g |
|
229,91g |
|
-
|
-
|
| mån 23: |
1372 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
52,50g |
|
207,36g |
|
-
|
-
|
| sön 22: |
1285 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
57,40g |
|
204,50g |
|
-
|
-
|
| lör 21: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
59,73g |
|
158,71g |
|
-
|
-
|
| fre 20: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
46,27g |
|
182,00g |
|
-
|
-
|
| tor 19: |
501 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
13,38g |
|
87,05g |
|
-
|
-
|
| ons 18: |
1551 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
62,36g |
|
218,65g |
|
-
|
-
|
| tis 17: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
3,00g |
|
68,23g |
|
-
|
-
|
| mån 16: |
1610 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
57,09g |
|
249,94g |
|
-
|
-
|
| sön 15: |
409 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
13,66g |
|
66,68g |
|
-
|
-
|
| lör 14: |
1789 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
85,53g |
|
203,61g |
|
-
|
-
|
| tor 12: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
37,60g |
|
159,14g |
|
-
|
-
|
| ons 11: |
1113 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
41,74g |
|
171,34g |
|
-
|
-
|
| sön 8: |
488 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
16,68g |
|
74,40g |
|
-
|
-
|
|
|
