Senaste mat & motionsinförande
maj 2021 |
mån 3: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
25,14g |
|
6,05g |
|
-
|
-
|
februari 2021 |
ons 10: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
38,67g |
|
110,62g |
|
-
|
-
|
januari 2021 |
sön 10: |
1920 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
78,65g |
|
205,04g |
|
-
|
-
|
lör 9: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
78,63g |
|
140,21g |
|
-
|
-
|
fre 8: |
1763 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
62,56g |
|
217,49g |
|
-
|
-
|
lör 2: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
14,76g |
|
47,16g |
|
-
|
-
|
fre 1: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
30,41g |
|
102,57g |
|
-
|
-
|
december 2020 |
tis 29: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
40,54g |
|
154,42g |
|
-
|
-
|
mån 28: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
56,48g |
|
195,35g |
|
-
|
-
|
lör 26: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
73,53g |
|
151,59g |
|
-
|
-
|
fre 25: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
108,87g |
|
160,69g |
|
-
|
-
|
tor 24: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
40,29g |
|
107,64g |
|
-
|
-
|
ons 23: |
1717 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,90g |
|
75,53g |
|
186,46g |
|
-
|
-
|
tis 22: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,50g |
|
23,00g |
|
-
|
-
|
mån 21: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
63,59g |
|
141,65g |
|
-
|
-
|
sön 20: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
76,03g |
|
165,11g |
|
-
|
-
|
fre 18: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,46g |
|
97,27g |
|
104,68g |
|
-
|
-
|
tor 17: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
56,30g |
|
156,87g |
|
-
|
-
|
ons 16: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
45,58g |
|
105,13g |
|
-
|
-
|
tis 15: |
861 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
45,25g |
|
80,01g |
|
-
|
-
|
|
|