Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
-
|
-
|
|
2408*
|
-
|
| augusti 2024 |
| tis 6: |
321 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
16,89g |
|
44,62g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
652 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
33,01g |
|
78,17g |
|
-
|
-
|
| mån 29: |
640 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
12,00g |
|
95,00g |
|
2612*
|
 1972
|
| ons 24: |
764 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
36,61g |
|
76,73g |
|
2519*
|
1755
|
| tis 23: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
47,59g |
|
80,80g |
|
2496*
|
1901
|
| mån 22: |
534 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
18,56g |
|
92,99g |
|
2343*
|
1809
|
| sön 21: |
934 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
54,05g |
|
101,54g |
|
-
|
-
|
| lör 20: |
855 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
61,07g |
|
89,81g |
|
-
|
-
|
| fre 19: |
838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
56,33g |
|
91,17g |
|
2612*
|
1774
|
| tor 18: |
503 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
63,82g |
|
21,77g |
|
2612*
|
2109
|
| ons 17: |
402 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
16,18g |
|
33,35g |
|
-
|
-
|
| tor 11: |
1115 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
38,71g |
|
71,58g |
|
2470*
|
1355
|
| ons 10: |
288 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
2,75g |
|
30,82g |
|
3816*
|
3528
|
| tis 9: |
877 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
42,01g |
|
97,55g |
|
2936*
|
2059
|
| mån 8: |
519 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
13,94g |
|
82,76g |
|
2990*
|
2471
|
| fre 5: |
1006 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
47,98g |
|
146,33g |
|
2899*
|
1893
|
| ons 3: |
1062 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
32,97g |
|
107,26g |
|
2772*
|
1710
|
| tis 2: |
1242 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
61,32g |
|
118,21g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
910 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
35,00g |
|
109,00g |
|
2729*
|
1819
|
| tis 11: |
868 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
47,87g |
|
70,67g |
|
2718*
|
1850
|
|
|
