Senaste mat & motionsinförande
| juli 2023 |
| tis 11: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
36,82g |
|
44,12g |
|
2194*
|
 1617
|
| mån 10: |
1528 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
151,57g |
|
111,63g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
1694 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
148,07g |
|
134,83g |
|
-
|
-
|
| tis 6: |
1948 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
176,64g |
|
141,17g |
|
-
|
-
|
| tor 1: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
18,67g |
|
10,89g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
125,30g |
|
14,70g |
|
-
|
-
|
| tis 30: |
511 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
52,15g |
|
26,20g |
|
-
|
-
|
| mån 29: |
1610 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
211,45g |
|
78,66g |
|
-
|
-
|
| tor 25: |
890 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
185,20g |
|
24,70g |
|
-
|
-
|
| ons 24: |
2326 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,99g |
|
162,96g |
|
163,24g |
|
-
|
-
|
| sön 21: |
710 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
169,20g |
|
1,20g |
|
-
|
-
|
| ons 17: |
1148 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
67,87g |
|
87,80g |
|
-
|
-
|
| tis 16: |
563 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
110,28g |
|
3,00g |
|
-
|
-
|
| fre 5: |
-
|
-
|
|
3796*
|
-
|
| tor 4: |
1204 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
95,31g |
|
62,33g |
|
-
|
-
|
| april 2023 |
| ons 26: |
579 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
44,65g |
|
43,70g |
|
-
|
-
|
| mån 3: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
25,47g |
|
27,15g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1416 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
102,19g |
|
82,04g |
|
3796*
|
2380
|
| januari 2023 |
| tis 31: |
934 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
61,90g |
|
88,75g |
|
-
|
-
|
| tor 19: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
63,19g |
|
25,06g |
|
-
|
-
|
| ons 18: |
366 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
26,31g |
|
18,12g |
|
-
|
-
|
|
|
