Senaste mat & motionsinförande
| mars 2021 |
| lör 13: |
768 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
35,38g |
|
57,46g |
|
-
|
-
|
| fre 12: |
1883 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
103,37g |
|
261,03g |
|
-
|
-
|
| tor 11: |
1978 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
123,18g |
|
242,02g |
|
-
|
-
|
| ons 10: |
1727 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
125,24g |
|
177,69g |
|
-
|
-
|
| tis 9: |
1799 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
130,44g |
|
172,54g |
|
-
|
-
|
| sön 7: |
1624 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
34,72g |
|
205,12g |
|
-
|
-
|
| lör 6: |
1012 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
44,20g |
|
116,51g |
|
-
|
-
|
| tor 4: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
58,63g |
|
261,79g |
|
-
|
-
|
| ons 3: |
2065 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,05g |
|
92,69g |
|
208,80g |
|
-
|
-
|
| tis 2: |
1947 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
119,03g |
|
191,44g |
|
-
|
-
|
| mån 1: |
1941 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
93,33g |
|
237,09g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1912 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
88,14g |
|
213,49g |
|
-
|
-
|
| lör 27: |
2034 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,36g |
|
63,74g |
|
217,65g |
|
-
|
-
|
| fre 26: |
1166 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
49,94g |
|
121,71g |
|
-
|
-
|
| tor 25: |
971 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
32,30g |
|
122,53g |
|
-
|
-
|
| ons 24: |
2056 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,07g |
|
83,46g |
|
237,92g |
|
-
|
-
|
| tor 11: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
34,68g |
|
138,87g |
|
-
|
-
|
| ons 10: |
1808 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,26g |
|
79,44g |
|
171,64g |
|
-
|
-
|
| tis 9: |
1316 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
28,86g |
|
213,15g |
|
-
|
-
|
| mån 8: |
1203 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
59,49g |
|
149,76g |
|
-
|
-
|
|
|
