Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
31,32g |
|
88,06g |
|
-
|
-
|
| ons 4: |
1837 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
97,53g |
|
223,02g |
|
-
|
-
|
| tis 3: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
122,70g |
|
163,92g |
|
-
|
-
|
| mån 2: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
88,95g |
|
112,27g |
|
-
|
-
|
| sön 1: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
112,50g |
|
194,75g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2242 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
146,39g |
|
247,68g |
|
-
|
-
|
| sön 11: |
96 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
7,74g |
|
12,43g |
|
-
|
-
|
| lör 10: |
1820 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
103,13g |
|
188,02g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
61,87g |
|
43,18g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
4,15g |
|
36,90g |
|
-
|
-
|
| ons 15: |
1801 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
111,73g |
|
210,54g |
|
-
|
-
|
| april 2024 |
| mån 22: |
999 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
72,54g |
|
82,98g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
62,04g |
|
0,00g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
403 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
20,06g |
|
36,20g |
|
-
|
-
|
| november 2023 |
| mån 6: |
1517 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
76,75g |
|
186,44g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
668 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
17,77g |
|
44,24g |
|
-
|
-
|
| lör 28: |
598 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
55,90g |
|
65,95g |
|
-
|
-
|
| fre 27: |
1025 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
66,85g |
|
121,41g |
|
-
|
-
|
| tor 26: |
2321 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,41g |
|
117,98g |
|
239,02g |
|
-
|
-
|
|
|
