Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
47,10g |
|
145,72g |
|
-
|
-
|
| mån 11: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
56,25g |
|
122,53g |
|
-
|
-
|
| lör 9: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
73,58g |
|
122,52g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
37,12g |
|
235,20g |
|
-
|
-
|
| sön 18: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
35,78g |
|
182,16g |
|
-
|
-
|
| lör 17: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
80,46g |
|
137,11g |
|
-
|
-
|
| tor 15: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
47,23g |
|
126,03g |
|
-
|
-
|
| ons 14: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
56,95g |
|
110,66g |
|
-
|
-
|
| tis 13: |
862 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
47,43g |
|
86,38g |
|
-
|
-
|
| fre 9: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
53,11g |
|
129,37g |
|
-
|
-
|
| tor 8: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
46,66g |
|
118,27g |
|
-
|
-
|
| ons 7: |
865 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
36,15g |
|
111,15g |
|
-
|
-
|
| tis 6: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
40,77g |
|
128,03g |
|
-
|
-
|
| mån 5: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
49,04g |
|
89,30g |
|
-
|
-
|
| sön 4: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
75,97g |
|
143,56g |
|
-
|
-
|
| lör 3: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
106,67g |
|
142,57g |
|
-
|
-
|
| fre 2: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
72,17g |
|
150,12g |
|
-
|
-
|
| tor 1: |
1012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
36,60g |
|
153,99g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
42,01g |
|
156,45g |
|
-
|
-
|
| tis 30: |
999 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
38,69g |
|
137,99g |
|
-
|
-
|
|
|
