Senaste mat & motionsinförande
| april 2021 |
| tor 22: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
15,70g |
|
6,00g |
|
-
|
-
|
| tor 15: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,60g |
|
4,00g |
|
-
|
-
|
| mars 2021 |
| lör 6: |
930 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
54,25g |
|
73,50g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
15,70g |
|
6,00g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
642 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
75,43g |
|
10,89g |
|
-
|
-
|
| november 2020 |
| tor 19: |
681 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
49,56g |
|
74,80g |
|
-
|
-
|
| ons 18: |
221 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
9,41g |
|
17,74g |
|
-
|
-
|
| mån 16: |
316 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
15,64g |
|
23,67g |
|
-
|
-
|
| tor 12: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
4,14g |
|
31,49g |
|
-
|
-
|
| tis 10: |
308 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
14,00g |
|
28,00g |
|
-
|
-
|
| mån 9: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
9,50g |
|
33,20g |
|
-
|
-
|
| tor 5: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
43,08g |
|
50,96g |
|
-
|
-
|
| ons 4: |
603 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
40,56g |
|
33,47g |
|
-
|
-
|
| mån 2: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
34,86g |
|
0,00g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
31,83g |
|
7,79g |
|
-
|
-
|
| tis 27: |
747 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
55,85g |
|
36,03g |
|
-
|
-
|
| lör 24: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
23,56g |
|
27,60g |
|
-
|
-
|
| fre 23: |
678 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
26,92g |
|
62,07g |
|
-
|
-
|
| tor 22: |
472 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
18,22g |
|
40,00g |
|
-
|
-
|
| ons 21: |
1105 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
65,66g |
|
88,56g |
|
-
|
-
|
|
|
