Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
50,70g |
|
115,00g |
|
-
|
-
|
| mån 1: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
78,40g |
|
99,40g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1753 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,05g |
|
100,86g |
|
97,60g |
|
-
|
-
|
| fre 7: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
79,50g |
|
50,75g |
|
-
|
-
|
| tor 6: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
37,90g |
|
112,41g |
|
-
|
-
|
| ons 5: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
43,37g |
|
109,53g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
79,52g |
|
124,28g |
|
-
|
-
|
| fre 24: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
117,68g |
|
148,61g |
|
-
|
-
|
| tor 23: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,46g |
|
80,83g |
|
159,80g |
|
-
|
-
|
| ons 22: |
1058 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
78,20g |
|
99,10g |
|
-
|
-
|
| sön 19: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
23,56g |
|
33,60g |
|
-
|
-
|
| tis 14: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
33,36g |
|
62,20g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
55,52g |
|
129,50g |
|
-
|
-
|
| lör 16: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
62,47g |
|
147,38g |
|
-
|
-
|
| mån 11: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
54,79g |
|
197,38g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,28g |
|
81,19g |
|
169,93g |
|
-
|
-
|
| mån 5: |
818 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
18,00g |
|
82,20g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
95,25g |
|
124,15g |
|
-
|
-
|
| mån 8: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
75,71g |
|
109,86g |
|
-
|
-
|
| sön 7: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
101,06g |
|
140,33g |
|
-
|
-
|
|
|
