Senaste mat & motionsinförande
| december 2023 |
| ons 20: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
38,82g |
|
94,12g |
|
-
|
-
|
| tis 19: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| sön 17: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
37,07g |
|
6,01g |
|
-
|
-
|
| april 2023 |
| ons 12: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
31,90g |
|
70,70g |
|
-
|
-
|
| tis 11: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
24,61g |
|
21,52g |
|
-
|
-
|
| ons 5: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
13,34g |
|
0,09g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
0,60g |
|
29,60g |
|
-
|
-
|
| mån 27: |
481 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
39,97g |
|
53,71g |
|
-
|
-
|
| lör 25: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
21,47g |
|
11,84g |
|
-
|
-
|
| fre 24: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
2,10g |
|
15,41g |
|
-
|
-
|
| tor 23: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
34,26g |
|
44,42g |
|
-
|
-
|
| mån 20: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
6,50g |
|
8,00g |
|
-
|
-
|
| sön 19: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
17,13g |
|
55,75g |
|
-
|
-
|
| fre 17: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
23,35g |
|
37,11g |
|
-
|
-
|
| tor 16: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
12,06g |
|
11,61g |
|
-
|
-
|
| ons 15: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
46,61g |
|
134,90g |
|
-
|
-
|
| tis 14: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
69,75g |
|
84,05g |
|
1750*
|
 732
|
| september 2022 |
| sön 11: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
35,69g |
|
59,60g |
|
-
|
-
|
| fre 9: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
46,30g |
|
51,62g |
|
-
|
-
|
| januari 2022 |
| mån 10: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
13,95g |
|
52,29g |
|
-
|
-
|
|
|
