Senaste mat & motionsinförande
| maj 2024 |
| mån 27: |
781 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
27,95g |
|
121,73g |
|
-
|
-
|
| fre 24: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
42,50g |
|
104,97g |
|
-
|
-
|
| fre 10: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
43,59g |
|
160,70g |
|
2018*
|
 868
|
| december 2023 |
| sön 17: |
824 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
25,59g |
|
105,11g |
|
1825*
|
1001
|
| lör 16: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
60,67g |
|
110,70g |
|
2220*
|
1087
|
| maj 2023 |
| ons 17: |
1659 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
77,83g |
|
172,72g |
|
1853*
|
194
|
| lör 13: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
62,90g |
|
123,46g |
|
1676*
|
322
|
| fre 12: |
1527 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
45,70g |
|
311,77g |
|
1920*
|
393
|
| tor 11: |
1690 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,31g |
|
66,18g |
|
176,06g |
|
1690*
|
|
| lör 6: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
87,07g |
|
119,88g |
|
1971*
|
907
|
| fre 5: |
954 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
32,80g |
|
136,04g |
|
1918*
|
964
|
| tor 4: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
52,11g |
|
224,52g |
|
1865*
|
403
|
| tis 2: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
32,47g |
|
33,91g |
|
1724*
|
1299
|
| mån 1: |
1696 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
96,98g |
|
225,37g |
|
2091*
|
395
|
| januari 2023 |
| mån 16: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
31,89g |
|
147,89g |
|
1775*
|
618
|
| november 2022 |
| tor 17: |
1766 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
73,81g |
|
201,12g |
|
1914*
|
148
|
| tis 15: |
569 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
25,72g |
|
71,24g |
|
-
|
-
|
| sön 13: |
1596 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
117,00g |
|
159,86g |
|
1869*
|
273
|
| lör 12: |
1741 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
68,01g |
|
194,26g |
|
2053*
|
312
|
| tis 8: |
1761 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
62,90g |
|
262,96g |
|
1680*
|
 81
|
|
|
