Senaste mat & motionsinförande
| november 2020 |
| lör 14: |
217 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
6,78g |
|
31,68g |
|
-
|
-
|
| fre 13: |
1192 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
56,58g |
|
146,01g |
|
-
|
-
|
| tor 12: |
1792 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
55,49g |
|
225,10g |
|
-
|
-
|
| ons 11: |
1605 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,05g |
|
67,15g |
|
157,87g |
|
-
|
-
|
| tis 10: |
1951 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,13g |
|
57,78g |
|
225,94g |
|
-
|
-
|
| mån 9: |
1432 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
72,73g |
|
121,56g |
|
-
|
-
|
| sön 8: |
1991 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,57g |
|
66,17g |
|
212,67g |
|
-
|
-
|
| lör 7: |
1280 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
56,56g |
|
186,70g |
|
-
|
-
|
| fre 6: |
1610 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
52,74g |
|
252,66g |
|
-
|
-
|
| tor 5: |
1306 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
40,84g |
|
185,35g |
|
-
|
-
|
| ons 4: |
2395 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
125,25g |
|
308,48g |
|
-
|
-
|
| tis 3: |
2111 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,95g |
|
67,11g |
|
256,90g |
|
-
|
-
|
| mån 2: |
2159 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,57g |
|
65,31g |
|
185,25g |
|
-
|
-
|
| sön 1: |
1701 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,65g |
|
48,41g |
|
181,29g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1506 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
73,10g |
|
196,63g |
|
-
|
-
|
| fre 30: |
2267 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,84g |
|
83,92g |
|
253,49g |
|
-
|
-
|
| tor 29: |
1934 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,51g |
|
50,09g |
|
215,55g |
|
-
|
-
|
| ons 28: |
2998 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,38g |
|
68,67g |
|
278,74g |
|
-
|
-
|
| tis 27: |
2122 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,69g |
|
66,80g |
|
270,02g |
|
-
|
-
|
| mån 26: |
2015 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,48g |
|
95,47g |
|
217,77g |
|
-
|
-
|
|
|
