Senaste mat & motionsinförande
| augusti 2021 |
| fre 20: |
781 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
62,96g |
|
62,26g |
|
-
|
-
|
| juni 2021 |
| fre 4: |
583 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
46,20g |
|
62,42g |
|
-
|
-
|
| tor 3: |
1142 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
68,84g |
|
130,72g |
|
-
|
-
|
| tis 1: |
1058 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
54,13g |
|
108,62g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
67,63g |
|
80,28g |
|
-
|
-
|
| april 2021 |
| mån 12: |
564 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
15,91g |
|
101,14g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
953 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
48,33g |
|
89,77g |
|
-
|
-
|
| tis 16: |
1096 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
46,42g |
|
145,08g |
|
-
|
-
|
| mån 15: |
1174 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
61,20g |
|
170,82g |
|
-
|
-
|
| januari 2021 |
| fre 8: |
628 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
21,20g |
|
116,00g |
|
-
|
-
|
| ons 6: |
735 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
34,40g |
|
102,30g |
|
-
|
-
|
| tis 5: |
537 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
22,69g |
|
58,72g |
|
-
|
-
|
| sön 3: |
673 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
30,71g |
|
89,97g |
|
-
|
-
|
| december 2020 |
| ons 23: |
643 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
52,51g |
|
51,80g |
|
-
|
-
|
| tis 22: |
988 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
44,80g |
|
123,14g |
|
-
|
-
|
| mån 21: |
763 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
47,16g |
|
95,73g |
|
-
|
-
|
| ons 16: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
52,17g |
|
77,31g |
|
-
|
-
|
| tis 15: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
84,63g |
|
102,94g |
|
1626*
|
 502
|
| mån 14: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
70,11g |
|
96,05g |
|
-
|
-
|
| sön 13: |
1310 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
51,04g |
|
120,07g |
|
-
|
-
|
|
|
