Senaste mat & motionsinförande
| november 2020 |
| tis 24: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
11,36g |
|
19,21g |
|
-
|
-
|
| oktober 2020 |
| sön 18: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
76,68g |
|
172,69g |
|
2410*
|
 902
|
| lör 17: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
41,25g |
|
181,56g |
|
-
|
-
|
| fre 16: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
47,04g |
|
166,64g |
|
-
|
-
|
| tor 15: |
1852 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
80,86g |
|
198,09g |
|
-
|
-
|
| ons 14: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
81,81g |
|
141,30g |
|
2610*
|
1132
|
| tis 13: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
81,63g |
|
145,05g |
|
2349*
|
1044
|
| mån 12: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
76,84g |
|
176,29g |
|
2299*
|
827
|
| sön 11: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
68,88g |
|
118,00g |
|
-
|
-
|
| lör 10: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
65,04g |
|
178,54g |
|
-
|
-
|
| fre 9: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
110,31g |
|
159,67g |
|
-
|
-
|
| tor 8: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
69,08g |
|
155,71g |
|
2428*
|
1051
|
| ons 7: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
96,19g |
|
131,05g |
|
2428*
|
1101
|
| tis 6: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
77,57g |
|
126,42g |
|
2428*
|
1245
|
| mån 5: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
70,05g |
|
164,08g |
|
2428*
|
1000
|
| sön 4: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
59,26g |
|
178,23g |
|
1998*
|
512
|
|
|
