Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
1666 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
128,18g |
|
175,29g |
|
-
|
-
|
| tor 11: |
1572 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
123,96g |
|
140,87g |
|
-
|
-
|
| ons 10: |
1716 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
122,38g |
|
134,86g |
|
-
|
-
|
| tis 9: |
1476 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
99,51g |
|
153,03g |
|
-
|
-
|
| mån 8: |
1590 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
110,30g |
|
137,72g |
|
-
|
-
|
| lör 6: |
1030 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
75,05g |
|
75,11g |
|
-
|
-
|
| fre 5: |
2105 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
107,14g |
|
273,78g |
|
-
|
-
|
| tor 4: |
1428 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
120,90g |
|
136,74g |
|
-
|
-
|
| ons 3: |
1845 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
140,60g |
|
178,25g |
|
-
|
-
|
| tis 2: |
1925 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
128,14g |
|
192,86g |
|
-
|
-
|
| mån 1: |
1638 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
113,86g |
|
150,75g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
2013 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
125,32g |
|
152,37g |
|
-
|
-
|
| tor 27: |
1680 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
117,13g |
|
145,16g |
|
-
|
-
|
| tis 25: |
1428 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
115,97g |
|
124,63g |
|
-
|
-
|
| mån 24: |
1646 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
122,73g |
|
151,82g |
|
-
|
-
|
| lör 22: |
1840 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
103,58g |
|
171,42g |
|
-
|
-
|
| fre 21: |
1859 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,32g |
|
100,79g |
|
191,52g |
|
-
|
-
|
| tor 20: |
1585 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
117,74g |
|
129,75g |
|
-
|
-
|
| ons 19: |
1607 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
115,92g |
|
150,10g |
|
-
|
-
|
| tis 18: |
1623 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
115,21g |
|
143,02g |
|
-
|
-
|
|
|
