Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
18 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,50g |
|
-
|
-
|
| tor 5: |
897 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
66,56g |
|
87,68g |
|
-
|
-
|
| ons 4: |
1241 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
117,79g |
|
72,38g |
|
-
|
-
|
| tis 3: |
898 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
149,11g |
|
17,97g |
|
-
|
-
|
| mån 2: |
440 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
33,62g |
|
31,28g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
194 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
4,33g |
|
7,30g |
|
-
|
-
|
| tor 29: |
794 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
51,32g |
|
52,82g |
|
-
|
-
|
| ons 28: |
984 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
57,01g |
|
95,37g |
|
-
|
-
|
| tis 27: |
663 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
59,86g |
|
51,83g |
|
-
|
-
|
| mån 26: |
523 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
51,21g |
|
30,36g |
|
-
|
-
|
| fre 16: |
122 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
2,12g |
|
27,20g |
|
-
|
-
|
| tor 15: |
1092 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
66,86g |
|
133,56g |
|
-
|
-
|
| ons 14: |
1183 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
89,72g |
|
97,10g |
|
-
|
-
|
| tis 13: |
917 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
29,60g |
|
105,67g |
|
-
|
-
|
| lör 10: |
492 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
29,05g |
|
56,44g |
|
-
|
-
|
| fre 9: |
1575 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
54,20g |
|
121,27g |
|
-
|
-
|
| tor 8: |
1398 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
82,27g |
|
83,04g |
|
-
|
-
|
| ons 7: |
541 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
29,58g |
|
41,39g |
|
-
|
-
|
| tis 6: |
588 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
50,61g |
|
52,77g |
|
-
|
-
|
| mån 5: |
533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
52,42g |
|
39,08g |
|
-
|
-
|
|
|
