Senaste mat & motionsinförande
| juli 2022 |
| tor 14: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
31,81g |
|
141,75g |
|
-
|
-
|
| tis 12: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
5,18g |
|
47,70g |
|
-
|
-
|
| mån 11: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
23,96g |
|
128,35g |
|
-
|
-
|
| sön 10: |
1865 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,70g |
|
48,37g |
|
184,68g |
|
1620*
|
 245
|
| juni 2022 |
| tis 28: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
18,75g |
|
77,50g |
|
-
|
-
|
| lör 25: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
11,93g |
|
41,71g |
|
-
|
-
|
| fre 24: |
1930 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
81,82g |
|
179,91g |
|
1553*
|
377
|
| april 2021 |
| ons 14: |
1174 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
39,77g |
|
155,04g |
|
-
|
-
|
| mån 5: |
472 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
11,64g |
|
50,17g |
|
-
|
-
|
| januari 2021 |
| lör 9: |
1060 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
49,11g |
|
100,42g |
|
-
|
-
|
| sön 3: |
291 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
6,32g |
|
27,42g |
|
-
|
-
|
| december 2020 |
| tor 31: |
176 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,48g |
|
27,94g |
|
-
|
-
|
| ons 30: |
383 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
15,25g |
|
38,93g |
|
-
|
-
|
| tis 29: |
513 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
22,90g |
|
29,78g |
|
-
|
-
|
| mån 28: |
957 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
25,59g |
|
95,55g |
|
-
|
-
|
| sön 27: |
1125 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
23,20g |
|
104,85g |
|
-
|
-
|
| lör 26: |
368 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
4,48g |
|
62,90g |
|
-
|
-
|
| fre 25: |
745 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
20,78g |
|
122,48g |
|
-
|
-
|
| tor 24: |
701 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
22,81g |
|
93,59g |
|
-
|
-
|
|
|
