Senaste mat & motionsinförande
| december 2021 |
| mån 20: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
3,59g |
|
46,95g |
|
-
|
-
|
| tis 14: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,54g |
|
11,10g |
|
-
|
-
|
| ons 8: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,54g |
|
11,09g |
|
-
|
-
|
| sön 5: |
93 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| lör 4: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
56,75g |
|
240,41g |
|
-
|
-
|
| fre 3: |
1650 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,54g |
|
36,31g |
|
166,51g |
|
-
|
-
|
| tor 2: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
20,95g |
|
80,43g |
|
-
|
-
|
| ons 1: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
57,90g |
|
64,49g |
|
-
|
-
|
| november 2021 |
| tis 30: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
20,05g |
|
123,24g |
|
-
|
-
|
| mån 29: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
42,48g |
|
21,32g |
|
-
|
-
|
| sön 28: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
40,85g |
|
150,64g |
|
-
|
-
|
| lör 27: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
32,98g |
|
83,45g |
|
-
|
-
|
| fre 26: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
57,00g |
|
195,97g |
|
-
|
-
|
| tor 25: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,06g |
|
44,89g |
|
95,04g |
|
-
|
-
|
| ons 24: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
39,84g |
|
95,41g |
|
-
|
-
|
| tis 23: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
26,57g |
|
37,71g |
|
-
|
-
|
| mån 22: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,98g |
|
30,27g |
|
156,03g |
|
-
|
-
|
| december 2020 |
| ons 30: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
9,21g |
|
53,66g |
|
-
|
-
|
| ons 23: |
481 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
14,54g |
|
80,98g |
|
-
|
-
|
| tis 22: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
11,60g |
|
57,40g |
|
-
|
-
|
|
|
