Senaste mat & motionsinförande
| september 2021 |
| sön 19: |
716 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
23,96g |
|
122,44g |
|
-
|
-
|
| tis 7: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
12,80g |
|
54,23g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
65,57g |
|
142,82g |
|
-
|
-
|
| april 2021 |
| sön 25: |
647 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
35,35g |
|
48,65g |
|
-
|
-
|
| mars 2021 |
| sön 21: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
534,10g |
|
68,14g |
|
176,15g |
|
-
|
-
|
| tor 18: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
531,93g |
|
39,39g |
|
135,19g |
|
-
|
-
|
| mån 15: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
19,08g |
|
131,41g |
|
-
|
-
|
| sön 14: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
519,90g |
|
82,85g |
|
138,45g |
|
-
|
-
|
| lör 13: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
650,69g |
|
56,62g |
|
174,85g |
|
-
|
-
|
| fre 12: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
66,71g |
|
140,61g |
|
-
|
-
|
| ons 10: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
26,96g |
|
123,35g |
|
-
|
-
|
| tis 9: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
29,73g |
|
115,38g |
|
-
|
-
|
| mån 8: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
521,66g |
|
45,25g |
|
164,62g |
|
-
|
-
|
| sön 7: |
818 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
36,69g |
|
121,50g |
|
-
|
-
|
| lör 6: |
707 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
32,28g |
|
99,69g |
|
-
|
-
|
| fre 5: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
65,38g |
|
213,41g |
|
-
|
-
|
| tor 4: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
57,49g |
|
121,64g |
|
-
|
-
|
| ons 3: |
193 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
10,58g |
|
16,99g |
|
-
|
-
|
| tis 2: |
1084 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
49,10g |
|
140,40g |
|
-
|
-
|
| mån 1: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
44,00g |
|
140,11g |
|
-
|
-
|
|
|
