Senaste mat & motionsinförande
| mars 2023 |
| tor 9: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
31,87g |
|
211,37g |
|
-
|
-
|
| tis 7: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
43,17g |
|
185,97g |
|
-
|
-
|
| mån 6: |
2223 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
87,59g |
|
307,61g |
|
370*
|
 1853
|
| sön 5: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
49,59g |
|
158,65g |
|
-
|
-
|
| fre 3: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
42,71g |
|
228,49g |
|
-
|
-
|
| tor 2: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
25,00g |
|
227,96g |
|
-
|
-
|
| ons 1: |
888 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
43,26g |
|
92,72g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
63,65g |
|
188,12g |
|
-
|
-
|
| mån 27: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
82,54g |
|
133,62g |
|
-
|
-
|
| lör 25: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
58,24g |
|
150,23g |
|
-
|
-
|
| ons 22: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
66,07g |
|
163,69g |
|
-
|
-
|
| tis 21: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
44,58g |
|
239,59g |
|
-
|
-
|
| sön 19: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
58,06g |
|
226,34g |
|
-
|
-
|
| fre 17: |
1518 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
40,32g |
|
241,19g |
|
-
|
-
|
| tor 16: |
1576 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
46,29g |
|
195,77g |
|
-
|
-
|
| ons 15: |
1051 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
17,33g |
|
141,57g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
23,81g |
|
200,72g |
|
-
|
-
|
| ons 19: |
485 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
12,50g |
|
77,36g |
|
-
|
-
|
| tis 18: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
68,63g |
|
192,66g |
|
-
|
-
|
| mån 17: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
63,29g |
|
139,22g |
|
-
|
-
|
|
|
