Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
27,54g |
|
122,11g |
|
-
|
-
|
| lör 14: |
1176 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
41,16g |
|
202,92g |
|
-
|
-
|
| sön 8: |
1096 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
62,70g |
|
139,15g |
|
-
|
-
|
| lör 7: |
1014 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
76,71g |
|
132,53g |
|
-
|
-
|
| tis 3: |
896 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
89,57g |
|
82,45g |
|
-
|
-
|
| mån 2: |
504 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
24,63g |
|
75,32g |
|
-
|
-
|
| sön 1: |
1288 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
136,67g |
|
107,46g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1282 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
90,06g |
|
133,59g |
|
-
|
-
|
| tor 29: |
1169 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
73,84g |
|
77,64g |
|
-
|
-
|
| ons 28: |
1074 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
83,03g |
|
84,26g |
|
-
|
-
|
| sön 25: |
1186 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,77g |
|
56,87g |
|
147,11g |
|
-
|
-
|
| lör 24: |
789 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
35,07g |
|
257,21g |
|
-
|
-
|
| tor 22: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
77,80g |
|
125,45g |
|
-
|
-
|
| ons 21: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
98,35g |
|
99,92g |
|
-
|
-
|
| mån 19: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
78,49g |
|
437,40g |
|
-
|
-
|
| sön 18: |
1088 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
101,59g |
|
400,64g |
|
-
|
-
|
| tor 15: |
1246 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
37,86g |
|
129,83g |
|
-
|
-
|
| ons 14: |
1633 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
102,27g |
|
204,32g |
|
-
|
-
|
| tis 13: |
894 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
68,12g |
|
58,03g |
|
-
|
-
|
| mån 12: |
1100 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
62,42g |
|
155,79g |
|
-
|
-
|
|
|
