Senaste mat & motionsinförande
| december 2023 |
| ons 13: |
167 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,91g |
|
5,14g |
|
33,87g |
|
-
|
-
|
| april 2021 |
| fre 23: |
2627 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,44g |
|
110,05g |
|
278,95g |
|
-
|
-
|
| december 2020 |
| fre 18: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
105,69g |
|
96,80g |
|
-
|
-
|
| tor 17: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
80,52g |
|
133,49g |
|
-
|
-
|
| lör 5: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
57,66g |
|
122,96g |
|
-
|
-
|
| fre 4: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
85,73g |
|
111,00g |
|
-
|
-
|
| tor 3: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,95g |
|
69,17g |
|
149,82g |
|
-
|
-
|
| ons 2: |
1532 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
113,01g |
|
150,77g |
|
-
|
-
|
| tis 1: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
122,67g |
|
105,60g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1929 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,29g |
|
102,28g |
|
191,79g |
|
-
|
-
|
| sön 29: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,58g |
|
75,14g |
|
132,76g |
|
-
|
-
|
| lör 28: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
45,21g |
|
79,92g |
|
-
|
-
|
| fre 27: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
91,64g |
|
159,43g |
|
-
|
-
|
| tor 26: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
117,32g |
|
147,21g |
|
-
|
-
|
| ons 25: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
102,53g |
|
142,25g |
|
-
|
-
|
| fre 20: |
1534 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
77,58g |
|
219,64g |
|
-
|
-
|
| tor 19: |
2311 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,03g |
|
150,02g |
|
195,16g |
|
-
|
-
|
| ons 18: |
1856 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
115,39g |
|
219,08g |
|
-
|
-
|
| tis 17: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
117,68g |
|
97,19g |
|
-
|
-
|
|
|
