Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
61,88g |
|
88,67g |
|
-
|
-
|
| sön 15: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
67,38g |
|
65,58g |
|
-
|
-
|
| lör 14: |
376 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
31,09g |
|
20,84g |
|
-
|
-
|
| fre 13: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
93,46g |
|
71,77g |
|
-
|
-
|
| ons 11: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
39,38g |
|
28,10g |
|
-
|
-
|
| tis 10: |
1415 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
95,03g |
|
112,84g |
|
-
|
-
|
| mån 9: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
97,92g |
|
151,12g |
|
-
|
-
|
| sön 8: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
104,52g |
|
129,24g |
|
-
|
-
|
| lör 7: |
359 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
30,40g |
|
17,13g |
|
-
|
-
|
| fre 6: |
928 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
82,86g |
|
61,49g |
|
-
|
-
|
| tor 5: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
100,43g |
|
108,93g |
|
-
|
-
|
| ons 4: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
118,23g |
|
68,67g |
|
-
|
-
|
| tis 3: |
517 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
32,06g |
|
55,39g |
|
-
|
-
|
| sön 1: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
20,58g |
|
49,43g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
29,98g |
|
16,82g |
|
-
|
-
|
| fre 30: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
102,31g |
|
93,64g |
|
-
|
-
|
| tor 29: |
395 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
33,51g |
|
22,00g |
|
-
|
-
|
| ons 28: |
433 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
31,52g |
|
30,22g |
|
-
|
-
|
| tis 27: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
65,18g |
|
60,55g |
|
-
|
-
|
| mån 26: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
98,35g |
|
88,14g |
|
-
|
-
|
|
|
