Senaste mat & motionsinförande
| juni 2018 |
| tis 19: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
14,07g |
|
3,68g |
|
-
|
-
|
| lör 16: |
696 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
51,32g |
|
45,88g |
|
-
|
-
|
| ons 13: |
197 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
13,63g |
|
22,27g |
|
-
|
-
|
| tis 12: |
1108 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
61,77g |
|
102,97g |
|
-
|
-
|
| juli 2017 |
| fre 28: |
1183 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
61,52g |
|
40,88g |
|
-
|
-
|
| tor 27: |
1151
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,15g |
|
53,94g |
|
77,01g |
|
-
|
-
|
| februari 2017 |
| mån 27: |
360 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
12,89g |
|
43,34g |
|
-
|
-
|
| mån 20: |
1076 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
45,88g |
|
32,50g |
|
-
|
-
|
| fre 3: |
1862 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,96g |
|
76,40g |
|
56,49g |
|
-
|
-
|
| tor 2: |
918 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
27,21g |
|
94,91g |
|
-
|
-
|
| januari 2017 |
| tis 31: |
202 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| sön 29: |
959 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
54,40g |
|
20,90g |
|
-
|
-
|
| lör 28: |
628 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
55,41g |
|
31,61g |
|
-
|
-
|
| fre 27: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
11,26g |
|
18,78g |
|
-
|
-
|
| tor 26: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
33,37g |
|
42,03g |
|
-
|
-
|
| ons 25: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
44,27g |
|
45,54g |
|
-
|
-
|
| tis 24: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
34,02g |
|
27,69g |
|
-
|
-
|
| sön 22: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
66,69g |
|
42,40g |
|
-
|
-
|
| lör 21: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
60,40g |
|
36,55g |
|
-
|
-
|
| fre 20: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
68,46g |
|
52,16g |
|
-
|
-
|
|
|
