Senaste mat & motionsinförande
maj 2023 |
sön 21: |
1827 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,80g |
|
66,30g |
|
187,80g |
|
-
|
-
|
tis 16: |
1925 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,90g |
|
54,70g |
|
143,60g |
|
-
|
-
|
februari 2023 |
ons 8: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
22,00g |
|
7,40g |
|
-
|
-
|
januari 2023 |
ons 11: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
52,79g |
|
96,73g |
|
-
|
-
|
tis 10: |
1523 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
112,00g |
|
111,60g |
|
-
|
-
|
december 2022 |
sön 18: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
37,68g |
|
177,21g |
|
-
|
-
|
oktober 2022 |
sön 30: |
1430 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
59,61g |
|
132,97g |
|
-
|
-
|
tor 27: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
5,00g |
|
90,00g |
|
-
|
-
|
ons 26: |
1659 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
67,10g |
|
227,30g |
|
-
|
-
|
mån 24: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
37,46g |
|
194,83g |
|
-
|
-
|
lör 15: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
28,95g |
|
89,40g |
|
-
|
-
|
mån 10: |
171 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
3,43g |
|
13,94g |
|
-
|
-
|
lör 8: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
17,87g |
|
125,78g |
|
-
|
-
|
fre 7: |
2562 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,40g |
|
55,82g |
|
287,30g |
|
-
|
-
|
tor 6: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
27,53g |
|
210,95g |
|
-
|
-
|
ons 5: |
202 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
18,00g |
|
23,80g |
|
-
|
-
|
mån 3: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
53,13g |
|
52,46g |
|
-
|
-
|
september 2022 |
fre 30: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
36,43g |
|
168,30g |
|
-
|
-
|
tor 29: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,68g |
|
43,69g |
|
75,02g |
|
-
|
-
|
fre 23: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
64,52g |
|
8,79g |
|
-
|
-
|
|
|