Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
-
|
-
|
|
1538*
|
-
|
| sön 22: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
58,19g |
|
143,71g |
|
1670*
|
 442
|
| lör 21: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
62,93g |
|
146,32g |
|
1627*
|
329
|
| fre 20: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
98,54g |
|
127,88g |
|
1601*
|
295
|
| tor 19: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
95,96g |
|
149,16g |
|
1597*
|
230
|
| ons 18: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
73,30g |
|
153,52g |
|
1538*
|
84
|
| tis 17: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
30,09g |
|
92,86g |
|
1602*
|
615
|
| mån 16: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
58,55g |
|
78,83g |
|
1535*
|
613
|
| sön 15: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
57,23g |
|
145,22g |
|
1545*
|
56
|
| lör 14: |
1196 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
56,18g |
|
104,53g |
|
1607*
|
411
|
| fre 13: |
1493 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
80,50g |
|
160,41g |
|
1767*
|
274
|
| tor 12: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
48,76g |
|
116,46g |
|
1729*
|
709
|
| ons 11: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
52,49g |
|
148,74g |
|
1532*
|
119
|
| tis 10: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
60,11g |
|
102,48g |
|
1532*
|
570
|
| mån 9: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
48,33g |
|
162,98g |
|
1532*
|
409
|
| sön 8: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
72,20g |
|
109,25g |
|
1679*
|
651
|
| lör 7: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
86,07g |
|
154,38g |
|
1679*
|
314
|
| fre 6: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
47,36g |
|
134,62g |
|
1745*
|
654
|
| tor 5: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
44,81g |
|
136,24g |
|
1543*
|
467
|
| ons 4: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
54,38g |
|
134,04g |
|
1546*
|
520
|
|
|
