Senaste mat & motionsinförande
| juli 2022 |
| tor 28: |
319 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
20,55g |
|
49,31g |
|
-
|
-
|
| tis 12: |
880 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
59,18g |
|
113,48g |
|
-
|
-
|
| mån 11: |
330 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
3,50g |
|
39,00g |
|
-
|
-
|
| ons 6: |
1159 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
42,46g |
|
174,30g |
|
-
|
-
|
| juni 2022 |
| sön 26: |
968 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
55,91g |
|
94,79g |
|
1720*
|
 752
|
| tis 21: |
294 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
5,20g |
|
62,12g |
|
-
|
-
|
| mån 20: |
731 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
19,11g |
|
101,83g |
|
-
|
-
|
| mars 2022 |
| lör 12: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
42,95g |
|
170,66g |
|
-
|
-
|
| fre 11: |
974 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
65,93g |
|
113,41g |
|
-
|
-
|
| tor 10: |
1350 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
31,78g |
|
264,10g |
|
-
|
-
|
| ons 9: |
1824 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
51,47g |
|
298,45g |
|
-
|
-
|
| tis 8: |
1630 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
39,35g |
|
279,27g |
|
-
|
-
|
| mån 7: |
1741 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
72,67g |
|
293,62g |
|
-
|
-
|
| sön 6: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
34,99g |
|
223,97g |
|
-
|
-
|
| lör 5: |
1327 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
71,87g |
|
216,23g |
|
-
|
-
|
| tor 3: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
58,45g |
|
208,43g |
|
-
|
-
|
| ons 2: |
1716 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
60,37g |
|
228,04g |
|
-
|
-
|
| tis 1: |
1122 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
35,67g |
|
211,42g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
79,35g |
|
187,11g |
|
-
|
-
|
| lör 26: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
31,87g |
|
51,40g |
|
-
|
-
|
|
|
