Senaste mat & motionsinförande
| mars 2013 |
| ons 20: |
349 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
9,46g |
|
59,46g |
|
-
|
-
|
| mån 11: |
-
|
-
|
|
4590*
|
-
|
| tor 7: |
991 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
39,77g |
|
156,33g |
|
3433*
|
 2442
|
| ons 6: |
1152 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
66,24g |
|
213,94g |
|
3433*
|
2281
|
| tis 5: |
556 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
27,93g |
|
78,34g |
|
4443*
|
3887
|
| februari 2013 |
| tor 28: |
572 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
21,36g |
|
97,30g |
|
3345*
|
2773
|
| tis 26: |
869 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
17,33g |
|
174,08g |
|
-
|
-
|
| mån 25: |
925 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
44,89g |
|
165,56g |
|
3564*
|
2639
|
| januari 2013 |
| tor 24: |
560 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
27,69g |
|
91,48g |
|
4228*
|
3668
|
| ons 23: |
1377 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
48,99g |
|
227,56g |
|
4552*
|
3175
|
| tis 22: |
1014 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
58,39g |
|
163,66g |
|
4447*
|
3433
|
| fre 18: |
1503 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
82,53g |
|
208,28g |
|
3405*
|
1902
|
| tor 17: |
1017 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
41,78g |
|
196,79g |
|
3523*
|
2506
|
| ons 16: |
352 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
13,30g |
|
68,43g |
|
-
|
-
|
| mån 14: |
1207 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
45,70g |
|
202,95g |
|
3170*
|
1963
|
| sön 13: |
686 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
46,07g |
|
88,48g |
|
3279*
|
2593
|
| lör 12: |
306 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
10,67g |
|
59,61g |
|
-
|
-
|
| fre 11: |
881
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
38,35g |
|
155,27g |
|
3497*
|
2616
|
| november 2012 |
| tor 8: |
478 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
14,58g |
|
72,94g |
|
2988*
|
2510
|
| oktober 2012 |
| ons 24: |
1394 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
65,36g |
|
202,85g |
|
3244*
|
1850
|
| augusti 2012 |
| ons 15: |
894 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
33,93g |
|
161,68g |
|
3190*
|
2296
|
|
|
