Senaste mat & motionsinförande
| oktober 2018 |
| tor 18: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
107,14g |
|
132,22g |
|
-
|
-
|
| tis 16: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
115,74g |
|
95,01g |
|
-
|
-
|
| mån 15: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
125,82g |
|
98,34g |
|
-
|
-
|
| fre 5: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
8,15g |
|
35,18g |
|
-
|
-
|
| tor 4: |
1860
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
68,02g |
|
228,68g |
|
-
|
-
|
| ons 3: |
1361
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
76,61g |
|
147,69g |
|
-
|
-
|
| tis 2: |
1668
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
87,59g |
|
182,99g |
|
-
|
-
|
| mån 1: |
1516
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
90,00g |
|
135,25g |
|
-
|
-
|
| september 2018 |
| ons 26: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
101,40g |
|
125,49g |
|
-
|
-
|
| tis 25: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
95,01g |
|
124,56g |
|
-
|
-
|
| mån 24: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
98,88g |
|
134,70g |
|
-
|
-
|
| lör 22: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
98,30g |
|
102,15g |
|
-
|
-
|
| fre 21: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
101,46g |
|
135,80g |
|
-
|
-
|
| tor 20: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
107,08g |
|
195,18g |
|
-
|
-
|
| april 2018 |
| mån 16: |
3276 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,15g |
|
112,09g |
|
448,08g |
|
-
|
-
|
| lör 14: |
2165
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,71g |
|
99,69g |
|
243,02g |
|
-
|
-
|
| fre 13: |
2601 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,79g |
|
163,95g |
|
208,50g |
|
-
|
-
|
| tor 12: |
1854 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,08g |
|
130,35g |
|
158,79g |
|
-
|
-
|
| ons 11: |
2801
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,95g |
|
112,61g |
|
288,70g |
|
-
|
-
|
| tis 10: |
1641
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
114,23g |
|
152,30g |
|
-
|
-
|
|
|
