Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
2346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
164,41g |
|
316,81g |
|
-
|
-
|
| mars 2023 |
| lör 18: |
533 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
15,77g |
|
87,29g |
|
-
|
-
|
| tis 14: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
2,30g |
|
17,70g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
381 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
15,74g |
|
58,79g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
118,63g |
|
202,91g |
|
-
|
-
|
| mån 9: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
11,14g |
|
39,36g |
|
-
|
-
|
| oktober 2022 |
| lör 22: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
22,56g |
|
72,50g |
|
-
|
-
|
| tor 20: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
103,68g |
|
168,40g |
|
-
|
-
|
| september 2022 |
| ons 14: |
523 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
44,81g |
|
54,06g |
|
-
|
-
|
| fre 2: |
543 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
40,99g |
|
48,18g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
1063 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
60,17g |
|
122,30g |
|
-
|
-
|
| tor 25: |
841 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
54,19g |
|
99,94g |
|
-
|
-
|
| ons 24: |
1140 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
88,81g |
|
95,84g |
|
-
|
-
|
| ons 17: |
710 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
52,88g |
|
71,71g |
|
-
|
-
|
| tis 9: |
1382 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
102,76g |
|
148,41g |
|
-
|
-
|
| mån 8: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
15,59g |
|
23,62g |
|
-
|
-
|
| fre 5: |
1441 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
100,16g |
|
156,62g |
|
-
|
-
|
| tor 4: |
260 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
12,60g |
|
27,49g |
|
-
|
-
|
| tis 2: |
761 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
52,62g |
|
85,13g |
|
-
|
-
|
| mån 1: |
1414 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
112,38g |
|
144,73g |
|
-
|
-
|
|
|
