Senaste mat & motionsinförande
| maj 2023 |
| tor 18: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
8,64g |
|
11,41g |
|
-
|
-
|
| mån 8: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
74,63g |
|
120,11g |
|
-
|
-
|
| lör 6: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
22,37g |
|
101,40g |
|
-
|
-
|
| mars 2023 |
| lör 11: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
1,69g |
|
33,54g |
|
-
|
-
|
| tor 9: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
89,96g |
|
144,75g |
|
-
|
-
|
| mån 6: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
51,49g |
|
14,43g |
|
-
|
-
|
| lör 4: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
42,72g |
|
168,23g |
|
2030*
|
 993
|
| fre 3: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
103,96g |
|
116,48g |
|
2060*
|
687
|
| oktober 2022 |
| ons 12: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
4,48g |
|
35,32g |
|
-
|
-
|
| lör 8: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
40,73g |
|
87,65g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
5,33g |
|
33,08g |
|
-
|
-
|
| tis 1: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
75,52g |
|
163,17g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
33,35g |
|
96,90g |
|
-
|
-
|
| tis 15: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
2,21g |
|
39,21g |
|
-
|
-
|
| lör 12: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
61,67g |
|
121,73g |
|
2098*
|
957
|
| fre 11: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
22,95g |
|
66,58g |
|
-
|
-
|
| tor 10: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| ons 9: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
77,02g |
|
134,95g |
|
-
|
-
|
| tis 8: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
78,97g |
|
134,74g |
|
-
|
-
|
| mån 7: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
80,22g |
|
162,75g |
|
-
|
-
|
|
|
