Senaste mat & motionsinförande
| juni 2011 |
| tor 9: |
569 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
33,26g |
|
42,42g |
|
-
|
-
|
| ons 8: |
1592 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
97,68g |
|
150,62g |
|
-
|
-
|
| ons 1: |
80 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,00g |
|
16,00g |
|
-
|
-
|
| maj 2011 |
| sön 29: |
830 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
35,00g |
|
82,00g |
|
-
|
-
|
| lör 28: |
1512 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
95,63g |
|
131,17g |
|
-
|
-
|
| fre 27: |
120 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
21,00g |
|
8,00g |
|
-
|
-
|
| tor 26: |
1671 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
98,08g |
|
192,13g |
|
-
|
-
|
| ons 25: |
1831 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
173,33g |
|
143,81g |
|
-
|
-
|
| tis 24: |
1192 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
136,07g |
|
105,88g |
|
-
|
-
|
| mån 23: |
192 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
11,83g |
|
40,18g |
|
-
|
-
|
| fre 20: |
1819 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
107,98g |
|
196,86g |
|
-
|
-
|
| tor 19: |
1312 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
67,10g |
|
162,98g |
|
-
|
-
|
| ons 18: |
1479 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
76,84g |
|
214,83g |
|
-
|
-
|
| tis 17: |
940 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
36,00g |
|
142,00g |
|
-
|
-
|
| mån 16: |
1865 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
128,98g |
|
213,36g |
|
-
|
-
|
| sön 15: |
2004 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
130,55g |
|
241,96g |
|
-
|
-
|
| lör 14: |
1591 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
101,17g |
|
204,10g |
|
-
|
-
|
| fre 13: |
2091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
126,17g |
|
229,10g |
|
-
|
-
|
| tor 12: |
1971 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
110,67g |
|
249,60g |
|
-
|
-
|
| ons 11: |
2071 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
136,53g |
|
236,17g |
|
-
|
-
|
|
|
