Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
264 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
13,61g |
|
30,72g |
|
-
|
-
|
| tis 6: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
37,85g |
|
84,06g |
|
-
|
-
|
| mån 5: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
70,06g |
|
156,61g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
620 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
34,22g |
|
41,32g |
|
-
|
-
|
| tis 4: |
1380 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
68,88g |
|
129,94g |
|
-
|
-
|
| mån 3: |
1338 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
66,74g |
|
128,07g |
|
-
|
-
|
| sön 2: |
245 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
19,49g |
|
20,56g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
262 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
14,15g |
|
29,81g |
|
-
|
-
|
| tor 16: |
1139 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
55,68g |
|
136,46g |
|
-
|
-
|
| ons 15: |
1362 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
76,14g |
|
142,09g |
|
-
|
-
|
| tis 14: |
1044 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
56,86g |
|
98,82g |
|
-
|
-
|
| mån 13: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
58,76g |
|
114,97g |
|
-
|
-
|
| sön 12: |
1574 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
55,82g |
|
180,24g |
|
-
|
-
|
| lör 11: |
926 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
41,22g |
|
104,27g |
|
-
|
-
|
| fre 10: |
1578 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
69,07g |
|
158,51g |
|
-
|
-
|
| tor 9: |
1465 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
77,91g |
|
172,78g |
|
-
|
-
|
| ons 8: |
1387 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
64,78g |
|
118,91g |
|
-
|
-
|
| tis 7: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
70,50g |
|
102,07g |
|
-
|
-
|
| mån 6: |
1451 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
79,26g |
|
126,72g |
|
-
|
-
|
| sön 5: |
1630 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
79,01g |
|
201,70g |
|
-
|
-
|
|
|
