Senaste mat & motionsinförande
november 2021 |
ons 24: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
19,40g |
|
71,21g |
|
-
|
-
|
sön 21: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
24,20g |
|
120,16g |
|
-
|
-
|
tor 18: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
39,30g |
|
165,60g |
|
-
|
-
|
sön 7: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
21,28g |
|
111,04g |
|
-
|
-
|
lör 6: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
30,30g |
|
185,71g |
|
-
|
-
|
fre 5: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
26,18g |
|
110,79g |
|
-
|
-
|
tor 4: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
11,00g |
|
103,40g |
|
-
|
-
|
ons 3: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
56,11g |
|
170,06g |
|
-
|
-
|
tis 2: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
46,23g |
|
158,99g |
|
-
|
-
|
mån 1: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
28,16g |
|
134,77g |
|
-
|
-
|
oktober 2021 |
sön 31: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
58,02g |
|
174,71g |
|
-
|
-
|
lör 30: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
61,85g |
|
185,57g |
|
-
|
-
|
fre 29: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
32,58g |
|
133,60g |
|
-
|
-
|
tor 28: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
40,78g |
|
124,58g |
|
-
|
-
|
ons 27: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
32,42g |
|
205,90g |
|
-
|
-
|
tis 26: |
1720 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
82,67g |
|
195,87g |
|
1866*
|
146
|
mån 25: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
36,26g |
|
137,48g |
|
-
|
-
|
sön 24: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
34,68g |
|
154,81g |
|
-
|
-
|
lör 23: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
64,45g |
|
80,79g |
|
-
|
-
|
fre 22: |
1985 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
86,56g |
|
209,90g |
|
-
|
-
|
|
|