Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
11,00g |
|
56,00g |
|
-
|
-
|
| juli 2024 |
| ons 10: |
416 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
3,20g |
|
57,60g |
|
-
|
-
|
| fre 5: |
591 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
29,72g |
|
51,85g |
|
-
|
-
|
| ons 3: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
17,65g |
|
42,56g |
|
-
|
-
|
| tis 2: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
34,84g |
|
88,41g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
35,80g |
|
44,03g |
|
-
|
-
|
| tor 20: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
25,41g |
|
99,46g |
|
-
|
-
|
| tis 11: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
4,40g |
|
35,20g |
|
-
|
-
|
| fre 7: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
21,88g |
|
67,76g |
|
-
|
-
|
| tor 6: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
15,53g |
|
93,44g |
|
-
|
-
|
| ons 5: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
6,86g |
|
40,28g |
|
-
|
-
|
| tis 4: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
30,76g |
|
25,95g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
4,43g |
|
33,40g |
|
-
|
-
|
| fre 3: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
43,22g |
|
64,67g |
|
-
|
-
|
| april 2024 |
| tor 4: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
5,00g |
|
64,00g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
2,38g |
|
28,59g |
|
-
|
-
|
| september 2023 |
| tis 19: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
12,92g |
|
64,41g |
|
-
|
-
|
| tor 14: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
10,52g |
|
52,38g |
|
-
|
-
|
| tor 7: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
44,94g |
|
103,52g |
|
-
|
-
|
| ons 6: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
9,47g |
|
55,20g |
|
-
|
-
|
|
|
