Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
372 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| tor 16: |
534 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
21,29g |
|
42,38g |
|
-
|
-
|
| tis 14: |
364 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
18,18g |
|
38,28g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
745 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
27,37g |
|
90,67g |
|
-
|
-
|
| tis 12: |
537 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
21,28g |
|
57,24g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
208 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
26,68g |
|
13,83g |
|
1503*
|
 1295
|
| november 2023 |
| sön 19: |
362 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
37,72g |
|
19,80g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
44,33g |
|
42,81g |
|
-
|
-
|
| september 2023 |
| fre 29: |
464 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
16,63g |
|
59,40g |
|
-
|
-
|
| tis 19: |
856 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
21,17g |
|
49,32g |
|
-
|
-
|
| sön 10: |
221 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
14,56g |
|
24,33g |
|
-
|
-
|
| fre 8: |
1133 *
|
227%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
44,69g |
|
101,13g |
|
-
|
-
|
| mån 4: |
717 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
23,17g |
|
112,31g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
404 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
22,89g |
|
44,28g |
|
-
|
-
|
| sön 20: |
313 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
16,63g |
|
39,54g |
|
-
|
-
|
| tis 15: |
1406 *
|
281%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
107,56g |
|
162,12g |
|
-
|
-
|
| april 2023 |
| tis 11: |
334 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
26,51g |
|
17,43g |
|
-
|
-
|
| tor 6: |
464 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
22,43g |
|
58,86g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
760 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
17,13g |
|
39,38g |
|
-
|
-
|
| sön 26: |
829 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
35,61g |
|
103,28g |
|
-
|
-
|
|
|
