Senaste mat & motionsinförande
| april 2021 |
| tor 8: |
242 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
10,80g |
|
17,00g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
14,00g |
|
0,00g |
|
-
|
-
|
| ons 13: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| november 2020 |
| lör 7: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
2,30g |
|
11,00g |
|
-
|
-
|
| tor 5: |
758 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
9,52g |
|
125,08g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
135 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
4,60g |
|
9,00g |
|
-
|
-
|
| lör 24: |
1585 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
66,39g |
|
126,00g |
|
-
|
-
|
| tor 22: |
550 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
6,15g |
|
81,90g |
|
-
|
-
|
| ons 21: |
845 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
46,91g |
|
64,74g |
|
-
|
-
|
| tis 20: |
528 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
46,79g |
|
24,48g |
|
-
|
-
|
| sön 18: |
148 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,68g |
|
39,16g |
|
-
|
-
|
| fre 16: |
1222 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
62,56g |
|
123,31g |
|
-
|
-
|
| tor 8: |
541 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
33,88g |
|
79,06g |
|
-
|
-
|
| tis 6: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
35,52g |
|
46,42g |
|
-
|
-
|
| mån 5: |
1515 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,78g |
|
55,66g |
|
148,58g |
|
2860*
|
 1345
|
| sön 4: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
72,12g |
|
37,40g |
|
-
|
-
|
| lör 3: |
640 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
54,13g |
|
36,48g |
|
-
|
-
|
| fre 2: |
413 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
42,24g |
|
19,73g |
|
-
|
-
|
| tor 1: |
1337 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
98,82g |
|
158,70g |
|
-
|
-
|
| september 2020 |
| ons 30: |
835 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
73,51g |
|
54,11g |
|
-
|
-
|
|
|
