Senaste mat & motionsinförande
september 2024 |
tis 24: |
1027 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
58,48g |
|
118,82g |
|
-
|
-
|
mån 23: |
1340 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
67,51g |
|
177,82g |
|
-
|
-
|
sön 22: |
1469 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
96,36g |
|
107,72g |
|
-
|
-
|
lör 21: |
1147 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
84,59g |
|
68,69g |
|
1757*
|
610
|
fre 20: |
1379 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
45,11g |
|
144,90g |
|
-
|
-
|
tor 19: |
1814 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
64,55g |
|
208,41g |
|
-
|
-
|
ons 18: |
1340 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
47,27g |
|
143,68g |
|
-
|
-
|
tis 17: |
1332 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
49,41g |
|
147,80g |
|
-
|
-
|
sön 15: |
1172 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
72,06g |
|
144,96g |
|
-
|
-
|
lör 14: |
970 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
48,44g |
|
102,52g |
|
1791*
|
821
|
fre 13: |
984 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
43,88g |
|
88,91g |
|
-
|
-
|
tor 12: |
2167 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,72g |
|
116,41g |
|
191,01g |
|
1893*
|
274
|
ons 11: |
901 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
53,32g |
|
95,39g |
|
-
|
-
|
lör 7: |
302 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
11,38g |
|
24,24g |
|
-
|
-
|
fre 6: |
1116 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
81,34g |
|
127,10g |
|
1996*
|
880
|
tor 5: |
1428 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
75,75g |
|
167,30g |
|
1814*
|
386
|
ons 4: |
1140 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
74,59g |
|
112,35g |
|
2121*
|
981
|
tis 3: |
1778 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
101,84g |
|
204,15g |
|
-
|
-
|
mån 2: |
1213 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
88,78g |
|
114,80g |
|
2121*
|
908
|
sön 1: |
1472 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
82,12g |
|
117,26g |
|
-
|
-
|
|
|