Senaste mat & motionsinförande
| september 2022 |
| ons 7: |
188 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
8,34g |
|
5,80g |
|
1985*
|
 1797
|
| juni 2022 |
| ons 1: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
37,54g |
|
260,29g |
|
1984*
|
571
|
| maj 2022 |
| tis 31: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
20,48g |
|
82,62g |
|
-
|
-
|
| mån 30: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
65,53g |
|
195,86g |
|
2036*
|
808
|
| tor 19: |
517 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
19,93g |
|
61,38g |
|
-
|
-
|
| november 2021 |
| ons 24: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
41,64g |
|
145,99g |
|
-
|
-
|
| sön 7: |
2152 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,40g |
|
58,42g |
|
224,55g |
|
-
|
-
|
| september 2021 |
| sön 5: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
39,13g |
|
75,29g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
56,10g |
|
228,39g |
|
2086*
|
446
|
| mån 30: |
631 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
20,05g |
|
64,57g |
|
1941*
|
1310
|
| sön 29: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
45,99g |
|
112,83g |
|
-
|
-
|
| lör 28: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
64,07g |
|
160,50g |
|
2109*
|
586
|
| fre 27: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
3,00g |
|
44,49g |
|
2035*
|
1852
|
| ons 25: |
-
|
-
|
|
1994*
|
-
|
| mån 16: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
54,95g |
|
156,46g |
|
-
|
-
|
| sön 15: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
51,59g |
|
136,07g |
|
-
|
-
|
| lör 14: |
2180 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,13g |
|
30,15g |
|
104,25g |
|
1819*
|
 361
|
| juni 2021 |
| lör 12: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
9,80g |
|
30,87g |
|
-
|
-
|
| fre 11: |
2033 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,29g |
|
107,64g |
|
157,26g |
|
-
|
-
|
| tor 10: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
34,87g |
|
43,15g |
|
-
|
-
|
| ons 9: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,67g |
|
50,04g |
|
171,53g |
|
1863*
|
315
|
|
|
