Senaste mat & motionsinförande
| mars 2024 |
| sön 24: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
4,83g |
|
66,56g |
|
-
|
-
|
| lör 23: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
38,76g |
|
169,38g |
|
-
|
-
|
| oktober 2023 |
| lör 21: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
0,51g |
|
26,93g |
|
-
|
-
|
| tor 19: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
39,40g |
|
182,96g |
|
-
|
-
|
| tis 17: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
27,68g |
|
160,68g |
|
-
|
-
|
| mån 16: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
53,80g |
|
93,29g |
|
-
|
-
|
| sön 15: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
14,00g |
|
76,00g |
|
-
|
-
|
| fre 13: |
472 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
29,85g |
|
34,86g |
|
-
|
-
|
| tor 12: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
116,29g |
|
112,56g |
|
422*
|
 742
|
| ons 11: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
77,59g |
|
84,97g |
|
584*
|
173
|
| tis 10: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
35,61g |
|
114,05g |
|
-
|
-
|
| fre 6: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
47,49g |
|
121,57g |
|
507*
|
329
|
| tor 5: |
1117 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
46,21g |
|
193,22g |
|
-
|
-
|
| ons 4: |
1085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
35,93g |
|
188,60g |
|
-
|
-
|
| tis 3: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
61,16g |
|
114,10g |
|
-
|
-
|
| mån 2: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
67,88g |
|
134,92g |
|
-
|
-
|
| sön 1: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
80,68g |
|
50,80g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1095 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
67,30g |
|
139,40g |
|
-
|
-
|
| fre 29: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
59,70g |
|
88,03g |
|
503*
|
411
|
| tor 28: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
71,50g |
|
121,03g |
|
537*
|
552
|
|
|
