Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
256 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
23,70g |
|
4,91g |
|
-
|
-
|
| mån 1: |
340 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
33,24g |
|
1,60g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
99 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
10,61g |
|
1,65g |
|
-
|
-
|
| lör 4: |
152 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
23,05g |
|
0,00g |
|
-
|
-
|
| april 2024 |
| lör 27: |
716 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
52,70g |
|
21,80g |
|
-
|
-
|
| tis 23: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
9,01g |
|
0,74g |
|
-
|
-
|
| december 2023 |
| ons 6: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
2,80g |
|
26,88g |
|
-
|
-
|
| september 2021 |
| tis 14: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
24,70g |
|
48,24g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
26,23g |
|
17,30g |
|
-
|
-
|
| tor 12: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
23,17g |
|
56,73g |
|
-
|
-
|
| tis 10: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
77,15g |
|
81,38g |
|
-
|
-
|
| sön 8: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
87,91g |
|
142,67g |
|
-
|
-
|
| lör 7: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
40,88g |
|
163,35g |
|
-
|
-
|
| fre 6: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
73,97g |
|
198,86g |
|
1779*
|
 488
|
| tor 5: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
9,00g |
|
26,50g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
138,57g |
|
78,85g |
|
-
|
-
|
| fre 12: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
30,96g |
|
98,22g |
|
-
|
-
|
| september 2020 |
| tis 29: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
|
|
