Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1521 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
84,33g |
|
176,15g |
|
1745*
|
 224
|
| sön 15: |
2159 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
81,26g |
|
170,78g |
|
2041*
|
 118
|
| lör 14: |
1757 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
52,80g |
|
242,13g |
|
2198*
|
441
|
| fre 13: |
2886 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
145,50g |
|
284,54g |
|
2058*
|
828
|
| tor 12: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
64,11g |
|
178,53g |
|
1788*
|
305
|
| ons 11: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
63,67g |
|
138,78g |
|
1967*
|
732
|
| tis 10: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
94,94g |
|
208,27g |
|
1836*
|
86
|
| mån 9: |
1130 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
59,52g |
|
145,49g |
|
2149*
|
1019
|
| sön 8: |
3596 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,49g |
|
101,48g |
|
444,09g |
|
1617*
|
1979
|
| lör 7: |
2823 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
109,60g |
|
287,69g |
|
1823*
|
1000
|
| fre 6: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
73,48g |
|
189,20g |
|
1809*
|
16
|
| tor 5: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
85,49g |
|
141,50g |
|
1864*
|
468
|
| ons 4: |
1648 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
56,24g |
|
237,67g |
|
1700*
|
52
|
| tis 3: |
1463 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
103,82g |
|
186,00g |
|
1868*
|
405
|
| mån 2: |
1597 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
80,47g |
|
230,74g |
|
2009*
|
412
|
| sön 1: |
1928 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
94,72g |
|
210,77g |
|
1922*
|
6
|
| augusti 2024 |
| lör 31: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
63,37g |
|
225,72g |
|
1844*
|
461
|
| fre 30: |
1200 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
59,76g |
|
173,89g |
|
1887*
|
687
|
| tor 29: |
2171 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
95,64g |
|
210,25g |
|
1997*
|
174
|
| ons 28: |
1293 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
74,64g |
|
157,45g |
|
2011*
|
718
|
|
|
