Senaste mat & motionsinförande
| maj 2021 |
| lör 29: |
1044 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
35,63g |
|
157,84g |
|
-
|
-
|
| fre 28: |
1365 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
44,95g |
|
235,18g |
|
-
|
-
|
| tor 27: |
1690 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
77,93g |
|
212,38g |
|
-
|
-
|
| ons 26: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
62,30g |
|
207,00g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
27,94g |
|
105,31g |
|
-
|
-
|
| tis 9: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
25,26g |
|
87,30g |
|
-
|
-
|
| sön 7: |
946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
28,52g |
|
98,34g |
|
-
|
-
|
| lör 6: |
946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
28,52g |
|
98,34g |
|
-
|
-
|
| fre 5: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
57,80g |
|
192,85g |
|
-
|
-
|
| tor 4: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
52,44g |
|
171,36g |
|
-
|
-
|
| ons 3: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
42,91g |
|
274,74g |
|
-
|
-
|
| tis 2: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
54,72g |
|
171,75g |
|
-
|
-
|
| mån 1: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
47,20g |
|
167,85g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
15,80g |
|
47,53g |
|
-
|
-
|
| mån 25: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
45,17g |
|
174,95g |
|
-
|
-
|
| mån 4: |
581 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
20,87g |
|
113,44g |
|
-
|
-
|
| november 2020 |
| mån 30: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| tis 24: |
358 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
9,99g |
|
58,10g |
|
-
|
-
|
| mån 23: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
46,24g |
|
149,74g |
|
2091*
|
 1042
|
| tis 17: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
29,36g |
|
65,74g |
|
-
|
-
|
|
|
