Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
70,54g |
|
140,01g |
|
-
|
-
|
| sön 23: |
394 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
25,16g |
|
43,62g |
|
-
|
-
|
| mån 3: |
983 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
35,81g |
|
148,84g |
|
-
|
-
|
| sön 2: |
1709 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
53,97g |
|
201,45g |
|
1789*
|
 80
|
| januari 2023 |
| ons 18: |
1346 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
135,38g |
|
55,52g |
|
-
|
-
|
| december 2022 |
| tis 6: |
1170 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
33,00g |
|
201,60g |
|
-
|
-
|
| november 2022 |
| lör 19: |
872 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
24,60g |
|
172,57g |
|
-
|
-
|
| ons 16: |
996 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
40,82g |
|
66,43g |
|
-
|
-
|
| tis 15: |
1327 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
75,43g |
|
170,34g |
|
1616*
|
289
|
| mån 14: |
899 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
29,41g |
|
144,42g |
|
1570*
|
671
|
| sön 13: |
1025 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
54,46g |
|
109,50g |
|
1619*
|
594
|
| lör 12: |
151 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
2,68g |
|
36,96g |
|
1595*
|
1444
|
| tis 8: |
105 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| lör 5: |
-
|
-
|
|
1662*
|
-
|
| fre 4: |
111 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
5,63g |
|
15,94g |
|
1629*
|
1518
|
| tor 3: |
667 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
40,25g |
|
83,32g |
|
1629*
|
962
|
| ons 2: |
3248 *
|
250%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,38g |
|
119,03g |
|
306,94g |
|
1629*
|
 1619
|
| tis 1: |
3109 *
|
239%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,40g |
|
152,77g |
|
313,50g |
|
1629*
|
1480
|
| oktober 2022 |
| mån 31: |
2476 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
121,99g |
|
254,80g |
|
1831*
|
645
|
| sön 30: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
69,35g |
|
106,86g |
|
1639*
|
409
|
|
|
