Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
442 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
16,20g |
|
55,50g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
316 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
6,56g |
|
16,80g |
|
-
|
-
|
| april 2024 |
| ons 17: |
822 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
36,99g |
|
92,70g |
|
-
|
-
|
| tis 2: |
577 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
31,82g |
|
21,22g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
6,59g |
|
44,32g |
|
-
|
-
|
| tis 12: |
504 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
24,04g |
|
22,22g |
|
-
|
-
|
| fre 1: |
474 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
39,70g |
|
43,85g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
14,39g |
|
16,88g |
|
-
|
-
|
| mån 26: |
874 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
93,20g |
|
34,28g |
|
-
|
-
|
| tis 20: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
27,29g |
|
30,46g |
|
-
|
-
|
| sön 4: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
9,45g |
|
2,51g |
|
-
|
-
|
| lör 3: |
523 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
16,70g |
|
57,51g |
|
-
|
-
|
| tor 1: |
366 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
11,61g |
|
54,68g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1380 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
94,84g |
|
155,70g |
|
-
|
-
|
| tis 30: |
1128 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
68,48g |
|
172,99g |
|
-
|
-
|
| mån 29: |
1032 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
48,67g |
|
104,10g |
|
-
|
-
|
| sön 28: |
1147 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
69,10g |
|
103,59g |
|
-
|
-
|
| lör 27: |
1524 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
90,14g |
|
207,72g |
|
-
|
-
|
| fre 26: |
1081 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
44,12g |
|
130,87g |
|
-
|
-
|
| tor 25: |
1132 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
62,00g |
|
130,13g |
|
-
|
-
|
|
|
