Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
950 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
59,24g |
|
104,66g |
|
-
|
-
|
| tor 12: |
686 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
49,96g |
|
81,03g |
|
-
|
-
|
| ons 11: |
675 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
46,19g |
|
68,29g |
|
1700*
|
 1025
|
| tis 10: |
672 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
19,51g |
|
106,03g |
|
-
|
-
|
| mån 9: |
986 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
50,57g |
|
90,76g |
|
-
|
-
|
| sön 8: |
1084 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
75,16g |
|
96,51g |
|
-
|
-
|
| lör 7: |
962 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
96,81g |
|
70,05g |
|
-
|
-
|
| fre 6: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
84,77g |
|
150,25g |
|
2007*
|
819
|
| tor 5: |
828 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
67,11g |
|
104,05g |
|
-
|
-
|
| ons 4: |
786 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
51,44g |
|
100,75g |
|
1854*
|
1068
|
| tis 3: |
1005 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
49,07g |
|
124,03g |
|
-
|
-
|
| mån 2: |
828 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
50,92g |
|
119,54g |
|
-
|
-
|
| sön 1: |
773 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
28,31g |
|
102,47g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
941 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
70,92g |
|
88,23g |
|
-
|
-
|
| fre 30: |
762 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
39,50g |
|
97,68g |
|
-
|
-
|
| tor 29: |
973 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
60,28g |
|
121,68g |
|
1854*
|
881
|
| ons 28: |
962 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
24,37g |
|
117,23g |
|
-
|
-
|
| tis 27: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
67,96g |
|
62,36g |
|
1700*
|
964
|
| mån 26: |
1031 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
60,07g |
|
136,17g |
|
1614*
|
583
|
| sön 25: |
999 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
66,12g |
|
100,49g |
|
-
|
-
|
|
|
