Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
25,33g |
|
51,33g |
|
-
|
-
|
| lör 7: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
66,72g |
|
123,70g |
|
-
|
-
|
| augusti 2024 |
| fre 2: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
53,79g |
|
148,45g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
28,99g |
|
73,81g |
|
-
|
-
|
| tis 16: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
45,03g |
|
139,23g |
|
-
|
-
|
| mån 15: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
57,43g |
|
114,28g |
|
1051*
|
 290
|
| sön 14: |
1794 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,24g |
|
49,65g |
|
171,05g |
|
1835*
|
 41
|
| lör 13: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
36,43g |
|
115,03g |
|
1906*
|
877
|
| fre 12: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
68,03g |
|
166,23g |
|
1438*
|
158
|
| tor 11: |
-
|
-
|
|
1786*
|
-
|
| ons 10: |
-
|
-
|
|
1505*
|
-
|
| tis 9: |
-
|
-
|
|
1923*
|
-
|
| mån 8: |
-
|
-
|
|
2064*
|
-
|
| sön 7: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
48,38g |
|
180,60g |
|
1926*
|
457
|
| lör 6: |
2575 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
97,63g |
|
268,18g |
|
1766*
|
809
|
| fre 5: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
3,72g |
|
70,98g |
|
1833*
|
1319
|
| tor 4: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
3,72g |
|
70,98g |
|
1528*
|
1014
|
| ons 3: |
1522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
63,53g |
|
162,53g |
|
1244*
|
278
|
| tis 2: |
1738 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,20g |
|
47,28g |
|
147,00g |
|
1743*
|
5
|
| mån 1: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
15,43g |
|
64,03g |
|
1816*
|
1107
|
| juni 2024 |
| sön 30: |
1853 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
64,83g |
|
241,64g |
|
1808*
|
45
|
| lör 29: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
23,87g |
|
84,84g |
|
1847*
|
1034
|
| fre 28: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
42,78g |
|
149,50g |
|
2049*
|
649
|
| tor 27: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,03g |
|
46,58g |
|
112,13g |
|
1934*
|
330
|
|
|
