Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
465 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
10,61g |
|
37,94g |
|
-
|
-
|
| augusti 2024 |
| lör 10: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
40,29g |
|
53,79g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
52,25g |
|
111,28g |
|
-
|
-
|
| ons 24: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
38,94g |
|
87,26g |
|
-
|
-
|
| tis 9: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
41,74g |
|
59,47g |
|
-
|
-
|
| mån 8: |
1168 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
53,89g |
|
137,94g |
|
-
|
-
|
| sön 7: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
60,48g |
|
91,34g |
|
-
|
-
|
| tor 4: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
66,86g |
|
43,52g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
602 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
31,20g |
|
79,20g |
|
-
|
-
|
| tor 16: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
4,25g |
|
21,91g |
|
-
|
-
|
| ons 15: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
31,80g |
|
86,10g |
|
-
|
-
|
| mån 13: |
1383 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
62,80g |
|
153,98g |
|
-
|
-
|
| tor 9: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
22,70g |
|
88,00g |
|
-
|
-
|
| tis 7: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
62,50g |
|
99,80g |
|
-
|
-
|
| fre 3: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
41,90g |
|
100,80g |
|
-
|
-
|
| tor 2: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
52,69g |
|
84,09g |
|
-
|
-
|
| ons 1: |
878 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
69,16g |
|
75,67g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
93,01g |
|
106,89g |
|
-
|
-
|
| tis 23: |
1083 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
53,89g |
|
160,37g |
|
-
|
-
|
| fre 19: |
201 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
10,10g |
|
24,02g |
|
-
|
-
|
|
|
