Senaste mat & motionsinförande
| januari 2021 |
| tor 21: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
15,70g |
|
35,09g |
|
-
|
-
|
| tis 12: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
15,98g |
|
49,44g |
|
-
|
-
|
| tor 7: |
479 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
35,56g |
|
45,51g |
|
-
|
-
|
| ons 6: |
1343 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
53,66g |
|
154,30g |
|
-
|
-
|
| mån 4: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
15,02g |
|
59,97g |
|
-
|
-
|
| december 2020 |
| tis 22: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
27,74g |
|
188,26g |
|
-
|
-
|
| mån 21: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
49,32g |
|
189,78g |
|
-
|
-
|
| sön 20: |
1330 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
55,06g |
|
171,55g |
|
-
|
-
|
| lör 19: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
70,76g |
|
116,85g |
|
-
|
-
|
| tor 17: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
48,74g |
|
113,67g |
|
-
|
-
|
| ons 16: |
1610 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
45,41g |
|
253,60g |
|
-
|
-
|
| tis 15: |
649 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
28,17g |
|
65,62g |
|
-
|
-
|
| mån 14: |
1310 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
98,24g |
|
74,11g |
|
-
|
-
|
| sön 13: |
1612 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
81,54g |
|
174,36g |
|
-
|
-
|
| lör 12: |
1371 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
78,43g |
|
153,32g |
|
-
|
-
|
| fre 11: |
1544 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
79,78g |
|
123,42g |
|
-
|
-
|
| tor 10: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
56,39g |
|
97,31g |
|
-
|
-
|
| ons 9: |
1589 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
62,50g |
|
168,37g |
|
-
|
-
|
| tis 8: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
64,49g |
|
130,32g |
|
-
|
-
|
| mån 7: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
58,84g |
|
131,95g |
|
-
|
-
|
|
|
