Senaste mat & motionsinförande
april 2024 |
lör 6: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
40,72g |
|
121,39g |
|
-
|
-
|
tor 4: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
116,69g |
|
132,94g |
|
-
|
-
|
mars 2024 |
sön 17: |
490 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
20,21g |
|
47,80g |
|
-
|
-
|
fre 15: |
1474 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
66,36g |
|
168,35g |
|
-
|
-
|
ons 13: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
44,74g |
|
105,99g |
|
-
|
-
|
tis 5: |
524 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
48,81g |
|
47,28g |
|
-
|
-
|
mån 4: |
1579 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
82,34g |
|
141,92g |
|
-
|
-
|
februari 2024 |
lör 24: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,29g |
|
55,62g |
|
68,88g |
|
-
|
-
|
tis 20: |
814 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
29,29g |
|
84,79g |
|
-
|
-
|
fre 16: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
63,27g |
|
118,42g |
|
-
|
-
|
mån 5: |
2126 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,81g |
|
121,65g |
|
179,85g |
|
-
|
-
|
lör 3: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
36,89g |
|
54,54g |
|
-
|
-
|
fre 2: |
2034 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
101,37g |
|
209,98g |
|
-
|
-
|
tor 1: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
81,68g |
|
96,20g |
|
-
|
-
|
januari 2024 |
tis 30: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
65,57g |
|
141,08g |
|
-
|
-
|
mån 29: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
88,68g |
|
107,43g |
|
-
|
-
|
lör 27: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
53,00g |
|
145,20g |
|
-
|
-
|
fre 26: |
1811 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
75,89g |
|
213,36g |
|
-
|
-
|
tor 25: |
1867 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,12g |
|
113,67g |
|
129,00g |
|
-
|
-
|
ons 24: |
2116 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
147,23g |
|
213,19g |
|
-
|
-
|
|
|